Individual Psychotherapy

You may be feeling stuck or struggling with a life transition. Perhaps you are feeling sad or anxious about a situation and want a way to “get past it”. Life has so many struggles and not everyone may understand your situation or your needs. I offer a safe, judgment free and compassionate environment to address your emotional needs. Part of individual therapy is identifying the barriers that might be preventing you from achieving your goals and discovering/exploring what those healthy goals may be . Everyone has challenging times, the benefit of seeking a mental health counselor is having someone available to support you through the process. I can be that guide for you and help you discover effective ways to handle painful thoughts and feelings that have stopped you from getting what you want. Together we will explore a deeper part of yourself, increase your insight and awareness so you can come to your own conclusions, and commit to taking action to create a rich and meaningful life.  

The best therapy modalities are determined based on every person’s unique needs. We use psychodynamic theories to assist the person in understanding how their past impacts their present. We also use cognitive-behavioral therapy, solution-focused therapy, EMDR therapy, mindfulness and mind/body awareness.